June 28, 2013

Review of “Live, Love, Laugh…Relax”

Posted in Book Reviews tagged , , , , , , , , , , , at 7:00 am by Christine Rice

Live, Love, Laugh...RelaxLive, Love, Laugh…Relax by Jason Crawford is an uplifting self-help book about how to reduce your stress and live a more relaxed and happy life. It is a short, enjoyable read. The writing is positive, encouraging, supportive, and helpful. It is written in a conversational tone that seems as if the author is talking to you as a friend, sharing his advice on how to live a stress-free life.

There are three parts to the book and about fifteen chapters. Part one tells you all about stress and how it impacts your life. It includes chapters on the purpose of stress, how society has increased your stress, the impact of the technological world on your stress level, and how achievement brings stress.

Part two talks about good and bad aspects of stress, signs and symptoms of stress, and how to recognize symptoms of being overly stressed. Part three is all about live, love, laugh, and relax. It lists and explains the different ways you can reduce stress in your life and live a more carefree life. Part four discusses how you can implement stress-reducing techniques in your life.

Overall, it is a concise, light-hearted book that allows you to decrease your stress. It provides several techniques that you can apply to your life right away to become stress-free. It is an easy, pleasurable read and I highly recommend it.

You can get your copy of Live, Love, Laugh…Relax here. You will be glad you did.

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June 24, 2013

Review of “Conscious Calm”

Posted in Book Reviews tagged , , , , , , at 7:00 am by Christine Rice

Conscious CalmConscious Calm by Laura Maciuika is a self-help book that explains how to reduce stress. Most people think stress is caused by outside circumstances. While that is partly true, how your mind reacts to those stressors is what causes the feeling of stress. Therefore, stress is mostly internal. This book teaches you how to internally manage stress so that it becomes less overpowering and so that you are better able to deal with life’s unavoidable stressors.

This book explains how to have more control of your thoughts and emotions so that you can reduce your stress level when it begins to rise. To gain power over your mind takes certain skills, and this book teaches them to you.

First, the book provides an explanation of exactly what stress is. Then each chapter explains methods for gaining an awareness of your stress and decreasing it. Each chapter builds upon the one before. There are exercises at the end of the chapters that will help you evaluate your life based on the chapter topics.

This book provides valuable techniques that anyone can learn and do well to lower the stress they feel. It is a well-written and organized book. It is practical and resourceful, because there are actual remedies for getting to the source of the stress and expelling it. The last chapter helps you to begin to implement the conscious calm techniques in your life.

This is a deep book that deals with the root problem of stress. If you are seeking a true solution to the anxiety and stress you feel, you will benefit from this book and will enjoy the reading. Feeling less stress, no matter what your life circumstances are, is well worth the small investment. You can get your copy of Conscious Calm here. Enjoy!

June 1, 2013

Review of “Brain Fog and Stress”

Posted in Book Reviews tagged , , , , , , , , , at 7:00 am by Christine Rice

Brain Fog and StressBrain Fog and Stress: Better Brain Health by Managing Stress Now is a book written by an expert on stress’ impact on the brain and how to deal with stress to improve brain health. The author discusses all aspects of stress and how it affects the brain. The author tells us that not all stress is bad; some is a necessary part of life. But most people stress over things that aren’t life-threatening, which negatively affects the brain and the person’s happiness.

Stress not only affects the brain, it also affects other aspects of health as well. The author discusses this and it’s quite eye-opening how much stress affects us. The author talks substantially about brain fog, which involves a lot of different symptoms that a good majority of the population has. But not to worry, because the author tells you different practical ways that you can manage stress to live a more peaceful life.

Lastly, the author provides a 5-week plan for getting to the bottom of your stress and turning your life around. There is also a final chapter that provides 20 stress help tips. This book has substantial information in it that many will find helpful. There are also references and resources with links, and further reading suggestions.

I recommend this book to everyone who wants to learn more about stress and how it affects you, and how to tackle stress and change your life for the better. You will learn a lot from this book. You can get your own copy here. I’m sure you will find it beneficial.

May 29, 2013

Review of “Top Life Coaching Tips”

Posted in Book Reviews tagged , , , , , , , , , at 7:00 am by Christine Rice

Top Life Coaching TipsTop Life Coaching Tips is a self-help book that offers multiple ways to live life with more peace, passion, energy, and joy. It is a book that everyone could benefit from, because any one of us could use more of those traits in our lives.

The book has 31 tips on how to live a better life. It is perfect for perfectionists, pessimists, and people who could use more happiness and less stress in their lives. And, as the author explains, we have the power to make it happen; we have control over our happiness and our level of stress.

If you are under a lot of stress – you might not even be aware you are – or feel depressed about your life, this book will give you hope that your life can change, and it all begins with you. If you change your thoughts, you’ll change your perspective, and since life is based on perspective, your life will change.

The author’s writing instills peace in your heart when you read it. Her positive words calm you and give you the idea that your life doesn’t have to be so bad. She shares poems, quotes, and affirmations in the book. The variety those features bring to the book, and the fact that it’s broken up into a series of different tips, makes the book a breeze to read.

The tips the author provides are on the topics of thoughts, generosity, time, passion, awareness, goals, trust, inspiration, collaboration, song, support, disappointment, intuition, play, love, celebration, fear, success, and many more. As you can see, there is a wide variety of topics the author discusses and they are helpful to many facets of a person’s life.

Each tip is followed by a quote or affirmation, making it a nice way to start each day – by reading a tip that will get you started in the right direction. The entire book is uplifting.

I recommend this book to all readers. It is a very easy and quick read, but it’s full of helpful advice on how to live a positive life.

You can get your copy of Top Life Coaching Tips here. I know you’ll enjoy it!

May 25, 2013

Review of “How to Relax – Mind Body & Soul”

Posted in Book Reviews tagged , , , , , at 7:00 am by Christine Rice

How to RelaxHow to Relax – Mind Body & Soul is a self-help book for people who are uptight and could use some tips on how to let go of stress and relax. This book is for everyone, since we all need to relax sometimes. The book is written with calming language that makes it relaxing just to read. It is a helpful and informative book.

This book covers the following topics: external and internal stressors, taking control of your stress problem, self-awareness, putting yourself first, living in the present, quieting your inner voice, relaxing the body, sleeping, eating, taking vitamins, exercising, breathing, drinking water, meditating, being mindful, getting a massage, doing Reiki, Yoga, and Tai Chi, performing progressive muscle relaxation, and various relaxation techniques – both physical and mental.

The book is short and to-the-point. It gives you a way to discover what you need to do to relax and what relaxation techniques you can try to find the ones that work for you. I recommend this book to everyone, since most of us could benefit from relaxing more. Plus, the book is informative and a good guide to decreasing stress.

Get your copy of How to Relax and you will be glad you did.