September 3, 2013
I have good news this week too. I compiled a book of all of the articles I have written and published it. It is called Articles for the Mind. It consists of 58 short articles that are informative and sometimes advising, on the subjects of beauty, health, careers, education, family, pets, financial planning, frugal living, money, food, holidays, home, psychology, self-help, values, and writing. The book is grouped into chapters with those subjects as the chapter titles, so the book is easy to navigate and easy to find what you need. There is also a foreword, an afterword, and an about the author page. The cover is below:
It is published on Amazon (Kindle) and Smashwords. Eventually it will be available at Barnes & Noble (Nook), iBookstore, Sony, and Kobo. It will also eventually be published in print and available as a paperback at Amazon. I’m really happy that all of the valuable information in this book is available to the public. I hope the advice and information helps people.
Thank you for your support. It is because of you that I enjoy publishing books.
June 24, 2013
Conscious Calm by Laura Maciuika is a self-help book that explains how to reduce stress. Most people think stress is caused by outside circumstances. While that is partly true, how your mind reacts to those stressors is what causes the feeling of stress. Therefore, stress is mostly internal. This book teaches you how to internally manage stress so that it becomes less overpowering and so that you are better able to deal with life’s unavoidable stressors.
This book explains how to have more control of your thoughts and emotions so that you can reduce your stress level when it begins to rise. To gain power over your mind takes certain skills, and this book teaches them to you.
First, the book provides an explanation of exactly what stress is. Then each chapter explains methods for gaining an awareness of your stress and decreasing it. Each chapter builds upon the one before. There are exercises at the end of the chapters that will help you evaluate your life based on the chapter topics.
This book provides valuable techniques that anyone can learn and do well to lower the stress they feel. It is a well-written and organized book. It is practical and resourceful, because there are actual remedies for getting to the source of the stress and expelling it. The last chapter helps you to begin to implement the conscious calm techniques in your life.
This is a deep book that deals with the root problem of stress. If you are seeking a true solution to the anxiety and stress you feel, you will benefit from this book and will enjoy the reading. Feeling less stress, no matter what your life circumstances are, is well worth the small investment. You can get your copy of Conscious Calm here. Enjoy!
June 17, 2013
The book is very well-rounded in the information it covers to help perfectionists grow out of their perfectionism. First, it discusses how they can accept circumstances that are beyond their control. Many events just happen in life and people are powerless over them. People can only change themselves.
Next it explains how to accept other people as they are, because a person cannot change others; other people have to want to change and decide to change on their own. Accepting them as they are, with their imperfections and quirks, allows the perfectionist a lot of relief and will improve their relationships and interactions with people.
The third section is about self-acceptance. Perfectionists have a hard time accepting themselves because of their high expectations. But they must accept the things they cannot change about themselves in order to feel peace about who they are.
There are suggested writing exercises and activities at the end of each chapter. The author suggests for the reader to write down their answers, because they will gain much more benefit by doing so. The author also suggests reading one of the three sections a week and then reflecting on life and applying what was learned, from the writing exercises, throughout the week.
Many of the activities encourage increasing a person’s self-awareness, because only when people become aware of their thoughts and actions can they alter them to live a higher quality of life.
Half of this book is about self-discovery and working through perfectionistic thoughts and behaviors to live a happier life. If a person is serious about changing their perfectionistic tendencies to improve how they feel and how their life is going, then this book is for them.
If you are a perfectionist, or simply want to stop trying to change everything and everyone, you should pick up this book. You can get your copy here. It is a great read!