June 28, 2013
Review of “Live, Love, Laugh…Relax”
Posted in Book Reviews tagged author, book, book review, chapters, ebook, kindle book, live love laugh relax, read, relaxation techniques, self-help, stress management, writing at 7:00 am by Christine Rice
Live, Love, Laugh…Relax by Jason Crawford is an uplifting self-help book about how to reduce your stress and live a more relaxed and happy life. It is a short, enjoyable read. The writing is positive, encouraging, supportive, and helpful. It is written in a conversational tone that seems as if the author is talking to you as a friend, sharing his advice on how to live a stress-free life.
There are three parts to the book and about fifteen chapters. Part one tells you all about stress and how it impacts your life. It includes chapters on the purpose of stress, how society has increased your stress, the impact of the technological world on your stress level, and how achievement brings stress.
Part two talks about good and bad aspects of stress, signs and symptoms of stress, and how to recognize symptoms of being overly stressed. Part three is all about live, love, laugh, and relax. It lists and explains the different ways you can reduce stress in your life and live a more carefree life. Part four discusses how you can implement stress-reducing techniques in your life.
Overall, it is a concise, light-hearted book that allows you to decrease your stress. It provides several techniques that you can apply to your life right away to become stress-free. It is an easy, pleasurable read and I highly recommend it.
You can get your copy of Live, Love, Laugh…Relax here. You will be glad you did.